Chaz Bono Loses 60 Pounds By Changing His Eating Habits.

Chaz Bono is sending out an admirably good message regarding weight loss.

Chaz Bono has been in the news lately due to his 60 pound weight loss, which has rendered a noticeably slimmer Chaz Bono.

Chaz is not promoting any special diet as being his means of achieving significant weight reduction.

What Chaz Bono is promoting is the fact that he lost weight by learning to eat a more properly nutritious diet.

As in Chaz Bono knocked off the high calorie snacks and desserts and junk food and started eating more fruits and vegetables and lean meats.

With the healthier diet Chaz felt more energetic, which brought about an amped up exercise regimen, which also amped up the weight loss.

I think Dancing with the Stars should give Chaz Bono another shot at the coveted mirror ball trophy.

If Chaz could talk his mom, Cher, into also dancing, Dancing with the Stars would have the biggest star dancing that they have ever had on the ballroom floor....

2011 New Year's Weight Loss Resolution Week 8: Down to 190

At this week's weigh-in I am finally down to my Super Bowl February 6 goal of 190 pounds.

The fat is noticeably melting from my gut zone.

The shrinkage has amped up due to amped up physical activity. As in the temperature has warmed up enough that I have been going for a long bout in the pool every morning.

I'm feeling rather good about being only 10 pounds away from my 180 pound ultimate goal.

2011 New Year's Weight Loss Resolution Day 2

I am 24 hours into my 2011 New Year's Resolution to once more get under 200 pounds.

Well under 200 pounds.

I have decided my goal is 180.

This morning the scale shows slight movement southward, down to around 216 from yesterday's 217.

I went jogging yesterday, on my first day of this new regimen, for the first time in a long time. I jogged about 2 miles. I was surprised by how well the jogging went.

Last night I blogged about the infamous Donna Simpson, she being the woman who wants to be the fattest woman in the world, who ate, what she hopes, was the world's biggest Christmas dinner, a few days ago. Donna Simpson is already in the Guinness Book of World Records for being the fattest woman to ever give birth.

Donna Simpson ate somewhere near a 100 pounds of food for Christmas. That would be at least a temporary 100 pound weight gain.

I had a half pound of sirloin steak for Christmas. And the 15 pound turkey I cooked  few days ago, still has a few pounds waiting to be eaten.

I estimate I have cut back my caloric intake by at least half. If past experience is any indicator, in a few days I should see a quick weight drop, then hit a plateau, then another drop, then repeat that cycle over and over again til I get to 180.

Apparently I have a knack for putting on weight. And a knack for quickly taking it off. I have heard from others, like yesterday from MLK, that others are not so blessed.