Saturday, April 16, 2011
Even though I'm not lighter, I do seem to be shrinking.
I can now easily do the Yoga Plough Position. About 2 months ago I was shocked to discover I could no longer get into that particular Yoga position, something that previously had always been easy for me.
I can tell I am lighter and stronger when I go hill hiking. I've been zipping up steep hills with ease. And not getting at all winded by the effort.
Most days in the past 2 weeks I've gotten in 2 swimming sessions.
So, I've got 7 pounds to go to get to my 180 goal, that, at the start of 2011, I thought I'd easily get to within a couple months.
During this current bout of shrinkage it has become real clear to me that the older you get the more difficult it is to melt away excess adipose tissue.
I guess the goal for this week will be the same as last week. To shrink to 185 by next Saturday.